Oatmeal is a healthy breakfast for kids but also makes a great snack.
Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits.
Skip flavored packets, which are high in sugar, and make your oatmeal with whole, rolled oats. Add about 1/8 teaspoon of cinnamon and some diced apples for sweetness.
If you make the oatmeal with milk instead of water, it will add some additional protein and calcium.
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